Evaspan follow-ups
Capture and review follow-up assessments
Load a client, log the deltas, and keep insights current.
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Practitioner
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Date/time
Notes
Anthropometrics
Weight (kg)
Waist (cm)
Body fat %
Vitals & Sleep
Resting HR
BP systolic
BP diastolic
HRV baseline
Sleep hours
Deep sleep %
REM sleep %
Subjective readiness
Activity & Strength
Deadlift 1RM (kg)
Squat 1RM (kg)
Bench 1RM (kg)
Pull-ups (max)
Grip L (kg)
Grip R (kg)
Sit-to-rise
Dead hang (s)
Balance L (s)
Balance R (s)
Biomarkers
ApoB (g/L)
HbA1c (mmol/mol)
hs-CRP (mg/L)
Ferritin (µg/L)
Free Testosterone (nmol/L)
Follow-up meta
Status
Draft
Final
Recorded by
Next follow-up due
History
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